Weigh In record (no journal entry) for 11 March 2013
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194.2 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2172 kcal
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Fat: 112.97g | Prot: 203.81g | Carb: 80.39g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Maaltijdsalade met Pasta en Gegrilde Kip, Italiaanse Roerbakmix, Kipfiletblokjes. Dinner: Zaanse Majo, Duitse Biefstuk. Snacks/Other: Cashew Nuts. more...
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steady weight
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