Weigh In record (no journal entry) for 11 March 2013
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143.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1931 kcal
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Fat: 61.95g | Prot: 92.56g | Carb: 226.43g.
Breakfast: Large Grade A Eggs, Reduced Fat Sharp Cheddar Cheese, Whole Wheat British Muffins, Coffee (Brewed From Grounds) , Coconut Milk Creamer - French Vanilla. Lunch: Grilled Chili (Made w/ Chuck Roast and Spicy Italian Turkey Sausage), Shredded Pepper Jack Cheese, Oyster Crackers. Dinner: Gin, Tonic Water, Chile-Lime Veggie Noodles. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Luna Fiber - Chocolate Raspberry, Bananas , Greek Style Nonfat Yogurt - Vanilla, Cranberry Pomegranate Juice. more...
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2282 kcal
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Activities & Exercise:
JM: Ripped 4 - 32 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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losing 0.4 lb a week
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