Weigh In record (no journal entry) for 08 January 2020
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172.2 lb
Lost so far: 220.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2055 kcal
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Fat: 46.46g | Prot: 202.68g | Carb: 184.58g.
Breakfast: Flora Light, Tesco Roast Turkey Slices, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Asda Shortbread Fingers, Asda Cauliflower Rice, Asda Bhuna Cooking Sauce, Chicken Breast Meat. Dinner: Nando's Perinaise, Arla Protein Yoghurt, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned), Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Muscle Mousse Mountain Chips, Shortbread, Morrisons Protein Bread, Marmite Marmite, Asda Sports Nutrition Protein Bar. more...
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losing 3.1 lb a week
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