Weigh In record (no journal entry) for 08 January 2020
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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885 kcal
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Fat: 62.05g | Prot: 32.38g | Carb: 38.55g.
Dinner: Avocado, AH Cherrytomaten, Deep-Fried Pork Rinds, AH Walnoten, Zaanse Mayonaise, C1000 Jonge Goudse Kaas 48+, Tasty Basics Crackers Kaas-Peper, AH Wortelpeterselie. more...
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losing 4.6 lb a week
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