tandtr's Journal, 11 March 2013

190.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 44.44g | Prot: 84.89g | Carb: 275.74g.   Breakfast: Bell Peppers, Lite Mozzarella String Cheese, Bananas, Pistachio Nuts. Lunch: Dr. Pepper Ten (12 oz Can), Grapefruit, Red Delicious Apples, 3-Color Deli Coleslaw, Light Fat Free Yogurt - Red Velvet Cake. Dinner: Cherry Tomatoes, Lean Gourmet Chicken Alfredo Florentine, Dr. Pepper Ten (12 oz Can), Low Fat Cottage Cheese, Cooked Green String Beans (from Fresh). Snacks/Other: Potato Chips (Salted), Grapefruit, Pretzels. more...

2917 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 3 hours and 30 minutes. more...