Weigh In record (no journal entry) for 08 January 2020
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101.4 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1932 kcal
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Fat: 95.97g | Prot: 172.91g | Carb: 104.26g.
Breakfast: Coffee, Tuna in Water (Canned), Boiled Egg, Almonds, Starbucks Caffe Americano (Grande). Lunch: Avocados , Lamb, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Carrots, Tomatoes. Dinner: Chicken Gizzard (Simmered, Cooked) , World Table East Indian Snack Mix , Oranges , Lindt Excellence Intense Dark Chocolate 70% Cocoa, Walnuts. Snacks/Other: Potato Chips. more...
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steady weight
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