Weigh In record (no journal entry) for 08 January 2020
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278.7 lb
Lost so far: 117.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1565 kcal
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Fat: 73.97g | Prot: 87.09g | Carb: 133.62g.
Breakfast: Dulano Bierschinken, Bäckerkrönung Mehrkornbrötchen. Lunch: Alpenmark Korniger Frischkase, Alpenmark Körniger Frischkäse, Lindt Lindor Haselnuss. Dinner: Ja! Feine Salzstangen (25g), Ja! Feine Salzstangen (30g), Pellkartoffeln, Aldi Passierte Tomaten, Zwiebeln, Gut Drei Eichen Geflügel-Wiener Würstchen, Gut & Günstig Geflügel Wiener. more...
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losing 18.5 lb a week
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