Weigh In record (no journal entry) for 08 January 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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3184 kcal
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Fat: 101.67g | Prot: 173.69g | Carb: 400.35g.
Breakfast: Mela, Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Funghi, Delicius Filetti di Sgombro al Naturale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Fage Yogurt Greco Total 2%, Zucchero, Lindt Cioccolato Fondente 85%, Uovo, Forte Friselle di Altamura Giganti, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 3.1 lb a week
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