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day2
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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794 kcal
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Fat: 33.72g | Prot: 108.75g | Carb: 13.54g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), MyProtein Impact Whey Protein Chocolate Peanut. Lunch: Mascato Filetes de Merluza del Cabo sin Piel, Huevo Cocido, Calabacín, Flora Pro-Activ, Alpro Leche de Almendras sin Azúcar, El Cultivador Altramuces, Philadelphia Philadelphia Light, Carrefour Queso Cheddar. Dinner: MyProtein Impact Whey Vainilla Natural. more...
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losing 1.5 lb a week
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