Weigh In record (no journal entry) for 11 March 2013
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1730 kcal
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Fat: 38.22g | Prot: 84.30g | Carb: 269.78g.
Breakfast: Orange sans Pulpe, Sucre Poudre, Madeleine, Café. Lunch: Yaourt Fruits Pâtissiers, Clémentines, Brocoli, Steak Haché 5%. Dinner: Penne Rigate, Kiwi, Yaourt Fruits Pâtissiers, Brocoli, Oeuf Dur, Fenouil. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour, Standing - 4 hours and 40 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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