faheypb's Journal, 07 September 2010

4mi jog
147.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
1864 kcal Fat: 52.15g | Prot: 64.26g | Carb: 306.35g.   Breakfast: Oranges, Coffee, Cream (Half & Half). Lunch: 1/4 lb Single Hamburger, Coke (12 oz), Mandarin Orange Cup. Dinner: 2% Lowfat Small Curd Cottage Cheese, Orignal Baked Beans, Corn On The Cob with Butter, Green Snap Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Mini-Snacks Natural California Raisins, Applesauce, York Peppermint Pattie (Mini Size), Cracker Jack Original Caramel Coated Popcorn & Peanuts, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
2023 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab commented on AmelieWinters's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FloridaAngel supported JLThreatful's Journal Entry.
Sugar Waffle commented on their Weigh In.
warrenwinter commented on their Journal Entry.
munecagirl22 recorded a Weigh In at 263.0 lb.
Bill 0101 recorded a Weigh In at 209.8 lb.
syr1rww recorded a Journal Entry and a Weigh In at 177.6 lb.