faheypb's Journal, 07 September 2010

4mi jog
147.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
1864 kcal Fat: 52.15g | Prot: 64.26g | Carb: 306.35g.   Breakfast: Oranges, Coffee, Cream (Half & Half). Lunch: Coke (12 oz), Mandarin Orange Cup, 1/4 lb Single Hamburger. Dinner: Orignal Baked Beans, 2% Lowfat Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Snap Beans, Corn On The Cob with Butter. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Mini-Snacks Natural California Raisins, York Peppermint Pattie (Mini Size), Applesauce. more...
2023 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Khikha2 updated their Food Diary.
JennyWren17 recorded a Weigh In at 126.8 lb.
fochrist1 recorded a Weigh In at 358.0 lb.
livelonglivestrong recorded a Journal Entry and a Weigh In at 149.0 lb.
NikkiJP supported renee1222's Journal Entry.
br_e_co supported jmb3450's Journal Entry.
greenmonster77 recorded a Weigh In at 299.0 lb.
SuccessThisTime58 supported jeannieselby's Weigh In.