faheypb's Journal, 07 September 2010

4mi jog
147.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
1864 kcal Fat: 52.15g | Prot: 64.26g | Carb: 306.35g.   Breakfast: Coffee, Cream (Half & Half), Oranges. Lunch: Coke (12 oz), Mandarin Orange Cup, 1/4 lb Single Hamburger. Dinner: 2% Lowfat Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orignal Baked Beans, Corn On The Cob with Butter, Green Snap Beans. Snacks/Other: Applesauce, Mini-Snacks Natural California Raisins, York Peppermint Pattie (Mini Size), Cracker Jack Original Caramel Coated Popcorn & Peanuts, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
2023 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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