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Guten Morgen und einen schönen Mittwoch wünsche ich euch 😘😘😘
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164.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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471 kcal
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Fat: 31.32g | Prot: 16.67g | Carb: 29.11g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, TiP Süßstoff Tabletten, Kaffee. Lunch: Maggi Soße zu Braten, Leberkäse. Snacks/Other: M&M's Peanut. more...
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losing 1.9 lb a week
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