Weigh In record (no journal entry) for 08 January 2020
|
161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
2441 kcal
|
Fat: 55.38g | Prot: 159.65g | Carb: 311.78g.
Breakfast: Banana MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fitness Original Integrali Nestlè MIO, Esselunga Mandorle Sgusciate. Lunch: Tonno al Naturale Esselunga MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Crokki Bites MIO, Granetti Integrali Mulino Bianco MIO, Sale MIO, Merluzzo Smart MIO, Broccoli Surgelato U2 MIO, Granetti Integrali Mulino Bianco MIO. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|