Weigh In record (no journal entry) for 11 March 2013
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2195 kcal
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Fat: 114.77g | Prot: 105.30g | Carb: 194.20g.
Breakfast: 100% Lactose Free Milk, Naturkäse, Brötchen, Mein Schweinebraten. Lunch: Krautsalat, Zaziki, Schweine-Geschnetzeltes Gyros, Pommes Frites. Snacks/Other: Heißer Kakao (aus Vollmilch), H-Vollmilch 3,5% Fett, Laktosefrei, H-Vollmilch 3,5% Fett, Laktosefrei, Weiße voll-Nuss, Edelste Pralinen. more...
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2451 kcal
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Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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