Weigh In record (no journal entry) for 07 January 2020
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151.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1157 kcal
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Fat: 42.79g | Prot: 86.19g | Carb: 109.55g.
Breakfast: Semi-Skimmed Milk. Dinner: Tortilla Corn Chips (Unsalted), Extra Lean Deli Sliced Ham, Calvé Maionese, Green Giant Sweetcorn, Nixe Atum Ao Natural. Snacks/Other: Satsuma. more...
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gaining 0.3 lb a week
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