Weigh In record (no journal entry) for 07 January 2020
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138.7 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1153 kcal
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Fat: 16.59g | Prot: 48.24g | Carb: 204.51g.
Breakfast: Verde Campo Cottage Lacfree, Leste Tapioca Hidratada , Banana Prata. Lunch: Contra-filé, Arroz Branco. Dinner: Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Leste Tapioca Hidratada , Verde Campo Cottage Lacfree, Hortifruti Água de Coco, Natural One Suco de Laranja Integral, Qualitá Uva sem Semente Crimson. more...
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losing 0.6 lb a week
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