Weigh In record (no journal entry) for 07 January 2020
|
252.0 lb
Lost so far: 4.2 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
1705 kcal
|
Fat: 148.00g | Prot: 81.50g | Carb: 17.00g.
Breakfast: American Value Green Beans (Canned), Wish-Bone Ranch Dressing, Great Value Ground Beef 73/27. Lunch: American Value Green Beans (Canned), Flanders Beef Patties, Wish-Bone Ranch Dressing. Dinner: Wish-Bone Ranch Dressing, Kroger Dill Relish, Dutch Farms Monterey Jack Cheese, Great Value Ground Beef 73/27, American Value Green Beans (Canned). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjap.n2bl's weight history
|