Weigh In record (no journal entry) for 07 January 2020
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322.4 lb
Lost so far: 62.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1859 kcal
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Fat: 69.25g | Prot: 163.70g | Carb: 126.40g.
Breakfast: My Essentials Non-Dairy Coffee Creamer. Lunch: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Fresh Tomato Salsa, Lettuce, Cheese, Steak, Chipotle Mexican Grill Black Beans. Dinner: Chili's Salsa Picante Sauce, Chili's Bottomless Tostada Chips, Ricos White Queso, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Apples . more...
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gaining 0.5 lb a week
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