Weigh In record (no journal entry) for 07 January 2020
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247.2 lb
Lost so far: 41.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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219 kcal
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Fat: 6.27g | Prot: 26.43g | Carb: 13.39g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Herb-Ox Beef Bouillon Cubes, Melba Toast, Wal-Mart 96/4 Ground Beef, Rotel Original Diced Tomatoes & Green Chilies, Great Value All Natural Diced Tomatoes, Onions. more...
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losing 10.5 lb a week
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