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Tuesday
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123.2 lb
Lost so far: 28.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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609 kcal
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Fat: 30.04g | Prot: 22.89g | Carb: 67.05g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Light or Lite Cream Cheese. Dinner: Trader Joe's Pecorino Romano, Olive Oil , Barilla Farfalle Pasta. more...
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losing 8.4 lb a week
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