Weigh In record (no journal entry) for 07 January 2020
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117.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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878 kcal
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Fat: 48.59g | Prot: 15.53g | Carb: 98.03g.
Breakfast: Rexall Women's Multivitamin Gummies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Sugar Free Syrup, Vega Clean Protein - Chocolate, Kroger Regular Instant Oatmeal. Lunch: Nature's Promise Organic Grape Tomatoes, Carrots , Iceberg Lettuce (Includes Crisphead Types), Sabra Classic Hummus, Trader Joe's English Cucumber, Celery. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Southern Grove Sunflower Kernels Roasted Unsalted, Peanut Butter & Co Pumpkin Spice Peanut Butter, Dollar General Dark Chocolate, Southern Grove Banana Chips, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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1328 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Stretching (yoga) - 1 minute, Standing - 8 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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