Weigh In record (no journal entry) for 07 January 2020
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188.0 lb
Lost so far: 28.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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920 kcal
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Fat: 69.13g | Prot: 42.71g | Carb: 38.46g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Sweet Cream Salted Butter, Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), La Victoria Salsa Ranchera - Hot, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Whole Milk, Best Foods Real Mayonnaise. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. more...
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losing 0.3 lb a week
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