Weigh In record (no journal entry) for 07 January 2020
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178.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1239 kcal
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Fat: 66.26g | Prot: 87.41g | Carb: 77.62g.
Breakfast: Calavo Avocado, Sweet Red Peppers (Sauteed) , Egg White , Egg. Lunch: Green String Beans, Green String Beans, Cooked Mushrooms, Sweet Potato , Grilled Chicken. Dinner: Cooked Mushrooms, Godiva Masterpieces Dark Chocolate Ganache Heart , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Albertsons Baby Carrots, Red Sweet Pepper, Almonds . more...
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losing 16.8 lb a week
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