Weigh In record (no journal entry) for 07 January 2020
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176.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2401 kcal
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Fat: 77.03g | Prot: 185.78g | Carb: 253.12g.
Breakfast: Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Apples, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Trader Joe's Organic Sweet Potatoes, Spinach, Carrots, Celery, Chard, Kale, Bell Peppers, Red Onions. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk, Trader Joe's Organic Powdered Sugar, Andes Mint Candies. more...
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losing 3.1 lb a week
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