Weigh In record (no journal entry) for 02 January 2020
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233.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1720 kcal
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Fat: 43.12g | Prot: 64.97g | Carb: 250.85g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Pork Spring Roll, Green Tea, Vietnamese Grilled Pork And Vermicelli Noodles. Dinner: Jasmine Rice, 2% Fat Milk, Lean Cuisine Thai-Style Ginger Beef. Snacks/Other: 2% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3225 kcal
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Activities & Exercise:
Kettlebells - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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