Weigh In record (no journal entry) for 07 January 2020
|
203.9 lb
Lost so far: 20.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
1075 kcal
|
Fat: 77.24g | Prot: 82.25g | Carb: 6.81g.
Lunch: Aldi Droge Worst Delifin. Dinner: Dukan Shirataki de Konjac, Bofrost Kalkoenrollade, Stoofvleessaus, Boter. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bas2003's weight history
|