Weigh In record (no journal entry) for 07 January 2020
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160.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1612 kcal
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Fat: 79.50g | Prot: 41.86g | Carb: 193.74g.
Breakfast: Chocolate Coated Hard Pretzel, Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Baby Carrots, Emerald Simply Natural Almonds, Apples, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Kroger Old Fashioned Oatmeal. Lunch: Elmer's Candy Assorted Chocolates, Better Made Lightly Salted Potato Chips, Meijer Healthy Energy Blend Trail Mix, Italian Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Campbell's Select Harvest Savory Sausage & Vegetable Soup. more...
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losing 2.5 lb a week
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