Weigh In record (no journal entry) for 07 September 2010
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164.8 lb
Lost so far: 16.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1958 kcal
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Fat: 58.32g | Prot: 98.18g | Carb: 277.68g.
Breakfast: Golden Delicious Apples. Lunch: Processed American Cheese, 12" Club. Dinner: Pizza Amore (Cheese). Snacks/Other: Orbit Sugar Free Chewing Gum - Original, Fruit Bars - Strawberry, Chocolate Chip Cookies (with Butter). more...
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gaining 2.1 lb a week
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