Weigh In record (no journal entry) for 07 January 2020
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281.3 lb
Lost so far: 115.1 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2020 kcal
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Fat: 118.11g | Prot: 120.27g | Carb: 113.07g.
Breakfast: Gutes Land Limburger, Böklunder Genießer-Salami mit Haselnüssen, Hengstenberg Mildessa Mildes Weinsauerkraut. Lunch: Aldi Milch 1,5%, Aldi Milch 1,5%. Dinner: Gekochtes Ei, Ei, Ei (Ganz), Gut & Günstig Geflügel Wiener, Gut Drei Eichen Geflügel-Wiener Würstchen , Zwiebeln. Snacks/Other: Biscotto Gebäckmischung. more...
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steady weight
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