Weigh In record (no journal entry) for 07 January 2020
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222.4 lb
Lost so far: 34.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2565 kcal
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Fat: 115.53g | Prot: 112.53g | Carb: 222.77g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Marinela Pingüinos, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Jac & Ray Torta Arabe Roast Beef. Dinner: Dos Equis Lager, American Beef Carne de Hamburguesa, FUD Dedos de Queso Mozzarella, Pan de Hamburguesa, Queso Cheddar, Papas a la Francesa, Queso Mozzarella. more...
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gaining 0.4 lb a week
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