Weigh In record (no journal entry) for 07 January 2020
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259.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2039 kcal
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Fat: 93.15g | Prot: 60.96g | Carb: 241.88g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad, Kiddylicious Apple Crisps, Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: YummyEarth Organic Lollipops, Popsicle Sugar Free Popsicles, Yasso Frozen Greek Yogurt - Strawberry, Skippy Creamy Peanut Butter, Pretzels, Dried Pear. more...
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3130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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