tandtr's Journal, 07 January 2020

205.0 lb Lost so far: 15.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 124.91g | Prot: 97.10g | Carb: 25.90g.   Breakfast: Simple Truth Sliced Almonds, Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Dinner: Baked or Broiled Salmon, Kroger Fully Cooked Traditional Bacon. Snacks/Other: Kroger Walnut Halves & Pieces, Baker's Unsweetened Baking Chocolate Squares. more...

3266 kcal

Activities & Exercise: Body Pump - 50 minutes, Treadmill - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...