Weigh In record (no journal entry) for 07 September 2010
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1375 kcal
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Fat: 41.02g | Prot: 56.73g | Carb: 142.98g.
Breakfast: Tea (Brewed), Granulated Sugar, Cream Substitute (Light Liquid), GOLEAN Crunch Cereal, Chai Tea Latte, Vanilla Yogurt (Lowfat). Lunch: chicken pad thai. Dinner: salmon, salad, Merlot Wine, true north. Snacks/Other: Peanut Butter Pretzels. more...
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2131 kcal
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Activities & Exercise:
Pilates - 30 minutes, Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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