Weigh In record (no journal entry) for 07 January 2020
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206.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2467 kcal
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Fat: 198.06g | Prot: 131.34g | Carb: 34.62g.
Breakfast: Wiórki Kokosowe, Piątnica Śmietanka 36%, Biedronka Awokado, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko Sadzone, Pano Chrupak 4 Ziarna, Pieczony Schab Wieprzowy, Mleczna Dolina Masło Klarowane. more...
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3250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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