Weigh In record (no journal entry) for 07 January 2020
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275.4 lb
Lost so far: 3.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1559 kcal
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Fat: 78.44g | Prot: 80.34g | Carb: 149.71g.
Breakfast: Pace Chunky Medium Salsa, Broccoli and Bacon Mini Fritattas, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Stevia, Coffee (Brewed From Grounds). Lunch: Sweet Baby Ray's Original Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten), Pulled Pork. Dinner: Pesto Chicken and Veggies (by Goodful/Tasty). Snacks/Other: Bananas , Almond Milk Frosty Shake, Little Caesars Cookies, Broccoli, Carrots, Lidl Hummus Original, Two Good Blueberry Greek Yogurt. more...
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losing 5.0 lb a week
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