Weigh In record (no journal entry) for 07 September 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2354 kcal
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Fat: 73.64g | Prot: 105.56g | Carb: 333.05g.
Breakfast: Bananas, Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Lunch: Ruben Sandwich. Dinner: Sticky Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Yellow Summer Squash, Watermelon, Natural Cheese. Snacks/Other: Rich Chocolate Ice Cream, Cream (Half & Half), Bananas, Medjool Dates. more...
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2620 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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chaouky's weight history
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