Weigh In record (no journal entry) for 10 March 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1217 kcal
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Fat: 47.61g | Prot: 64.93g | Carb: 132.97g.
Breakfast: Apples, Old Fashioned Oatmeal, Walnuts, Fat Free Original Liquid Coffee Creamer, Sugar, Coffee. Lunch: Roasted Garlic Hummus, Broccoli, Cauliflower & Carrots Blend, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Original Soft Spread, Boil-in-Bag Jasmine Rice, Ground Chicken, Ground Sirloin, Hot Italian Pork Sausage, Classic 100% Whole Wheat Bread, Honey Hickory Smoke Barbecue Sauce. more...
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1879 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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