Weigh In record (no journal entry) for 10 March 2013
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118.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1234 kcal
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Fat: 37.41g | Prot: 42.76g | Carb: 194.77g.
Lunch: Pork, Broccoli, Cooked Soba Japanese Noodles. Dinner: Light Mayo, Green Leaf Lettuce, Wonder+ 100% Whole Wheat Bread, Bologna, Blue Cheese Dressing, Potato and Cheddar Perogies. Snacks/Other: Milk Chocolate Coated Raisins, Bananas, Cantaloupe Melons, Chocolate Cake (Without Frosting). more...
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2242 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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