Weigh In record (no journal entry) for 07 January 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1619 kcal
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Fat: 34.37g | Prot: 95.21g | Carb: 218.53g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Rio Mare Filetto di Salmone al Naturale, De Cecco Linguine Integrali, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Consilia Gallette di Mais Bio, Foglia Verde Pan di Zucchero, Petto di Pollo, Carne, Costa d'Oro Olio Evo. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali, Banana. more...
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steady weight
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