Weigh In record (no journal entry) for 07 January 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1319 kcal
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Fat: 112.86g | Prot: 53.33g | Carb: 24.45g.
Breakfast: Huile Végétale, Ghee, Café Expresso, Auchan Crème Fluide Entière . Lunch: Lidl Parmesan, Aldi Steak Haché Façon Bouchère, Haricots Verts. Dinner: Parmesan (Râpé), Envia Crème Fouettée Entière Vanille, Lidl Surimi, Omelette ou Oeuf Brouillé, Aldi Gratin de Choux Fleur. Snacks/Other: Huile Végétale, Café Expresso, Ghee, Auchan Crème Fluide Entière . more...
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losing 9.3 lb a week
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