Weigh In record (no journal entry) for 07 January 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1093 kcal
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Fat: 51.55g | Prot: 71.55g | Carb: 86.71g.
Breakfast: Sierpc Ser Królewski, Osowa Twarożek Bydgoski Grani, Jajko, Chleb Żytni, Biedronka Masło Ekstra. Dinner: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Kapust Kiszona lub Kwaszona, Kupiec Ryż Basmati, Mintaj. Snacks/Other: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Pilos Twaróg Półtłusty, Ogórek Kiszony, Pomidory. more...
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1689 kcal
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Activities & Exercise:
Desk Work - 3 hours, Conditioning exercise (health club) - 24 minutes, Sleeping - 4 hours, Resting - 16 hours and 36 minutes. more...
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losing 3.1 lb a week
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