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Kimscheider
Journal
07 Sep 10
Kimscheider's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
149.8 lb
Lost so far:
18.6 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
992 kcal
Fat: 5.77g | Prot: 39.47g | Carb: 201.32g.
Breakfast:
banana, Nectarines .
Lunch:
Unsweetened Iced Tea, equal, hot cereal, milk.
Dinner:
Wild Rice (Cooked).
Snacks/Other:
Alfredo Vegetables, Nectarines.
more...
1798 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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