|
2623
|
192.5 lb
Lost so far: 9.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
2623 kcal
|
Fat: 57.46g | Prot: 192.16g | Carb: 318.72g.
Breakfast: خس روماني (طويل), Red Tomatoes, Puck بوك Cheese Slices Low Fat, Native Brown Cane Sugar, ندى حليب قليل الدسم طويل الاجل, Fitness خبز, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, رطب رطب Fresh Dates, Egg White. Lunch: أرض الطبيعة سمن بلدي, Red Onions, Veal Sirloin (Lean Only) , الجوهرة رز أبيض (بسمتي), Navels Oranges, Carrots. Dinner: Egg Yolk, Red Delicious Apples, Egg White, Fitness خبز, Fitness خبز, Nada Drinking Greek Yoghurt Plain, الصافي زبادي أكتيفيا لايت. Snacks/Other: Galaxy Smooth Dark Chocolate, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|