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pre breakfast
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1182 kcal
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Fat: 13.24g | Prot: 52.43g | Carb: 209.35g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Cereal, Apples, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Blanc Wine, Baked or Broiled Haddock, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1162 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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