Weigh In record (no journal entry) for 06 January 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2075 kcal
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Fat: 162.65g | Prot: 124.80g | Carb: 13.32g.
Breakfast: Bakalland Wiórki Kokosowe, Bakallino Migdały Łuskane, Mięso z Indyka (Gotowane, Pieczone), Światowid Ser Cheddar, Delikate Serek Wiejski, Casa de Azeite Oliwa Z Oliwek Extra Virgin. more...
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losing 2.2 lb a week
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