Weigh In record (no journal entry) for 06 January 2020
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118.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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502 kcal
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Fat: 13.41g | Prot: 14.66g | Carb: 82.73g.
Breakfast: Oreo Reduced Fat Chocolate Sandwich Cookies, Rexall Women's Multivitamin Gummies, Dill (Dried) , Beets (Solids and Liquids, Canned), Better than Bouillon Vegetable Base, Happy Harvest Crushed Tomatoes. Lunch: Simple Truth Organic Plant Based Sour Cream Alternative, Old El Paso Thick n' Chunky Salsa - Medium, Daiya Mozzarella Style Shreds, Pueblo Lindo White Corn Tortillas, Great Value Black Beans. Dinner: Betty Crocker Fruit Roll-Ups - Tropical Tie-Dye, Great Value Sugar Free Syrup, Vega Clean Protein - Chocolate, Kroger Regular Instant Oatmeal. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
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1311 kcal
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Activities & Exercise:
Standing - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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