Weigh In record (no journal entry) for 06 January 2020
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252.4 lb
Lost so far: 3.8 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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871 kcal
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Fat: 65.48g | Prot: 51.75g | Carb: 18.86g.
Breakfast: Great Value Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Cooked Green String Beans (from Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Dutch Farms Monterey Jack Cheese, Roma Tomatoes, Wish-Bone Ranch Dressing, Dry Grated Parmesan Cheese, Lettuce, Gedney Dill Pickle Relish. more...
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losing 9.8 lb a week
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