Weigh In record (no journal entry) for 10 March 2013
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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527 kcal
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Fat: 13.39g | Prot: 49.26g | Carb: 56.95g.
Breakfast: Bananas, Meal Replacement Shake - Milk Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat), Tomato Basil Pasta Sauce, Tofu Shirataki Noodles. more...
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gaining 15.4 lb a week
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