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wieder in der richtige Richtung 💃
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1552 kcal
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Fat: 65.37g | Prot: 95.55g | Carb: 131.55g.
Breakfast: Soulfood Flohsamen Ganz , Lätta Halbfettmargarine, Buko Balance, Schinken (Extra mager), Golden Toast Körner Harmonie Sandwich (38g), Wasa Roggen Dünn, Roggenbrötchen. Lunch: Mühlenhof Geflügel Frikadellen, TiP Backofen Pommes Frites, Rote Paprika, Soulfood Flohsamen Ganz , Lidl Chicken Nuggets , Grillmeister Grillgemüse, Tomaten, Olivenöl. Dinner: Purland Frisches Mett, Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 4.6 lb a week
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