Bmigales's Journal, 10 March 2013

218.9 lb Lost so far: 7.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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163 kcal

Fat: 1.74g | Prot: 15.65g | Carb: 20.91g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Oatmeal, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...

2956 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...